1. Short Demo Video

This is the complete breakdown. It shows you each move step by step, so you know what to do, why it helps, and how to do it right. Please watch this first. It sets the foundation for your 30-day transformation.

2. 15 Minute Facelift Follow-Along Routine

This is the video you’ll play every day. Once you’ve learned the moves from the full demo, this is your go-to for daily practice. It’s designed to fit into your life—quick, simple, and powerful.